Today, Ghost Express commemorates mental health on the 2025 International Mental Health day.

Your health is important. Not just your physical health, but your mental health too. According to the World Health Organization, more than 1 billion people are living with mental health disorders, with anxiety and depression being the most common disorders (but by no means are they 'more important' than others!).

More than 1 billion people - that's about one in eight people. That's a lot of people. And that means that people suffering from a mental health disorder is unfortunately not an uncommon occurrence. It can still be a struggle to find the help you need, for a variety of reasons. For example due to the level of healthcare someone has access to, stigma or prejudice that may come with discussing mental health issues or because someone can feel generally apprehensive about seeking help.

If you have trouble finding the help you need, you can use the following website to find a variety of helplines in your country: https://findahelpline.com.

At Ghost Express, we value everyone and their wellbeing. We value your presence, we value your contribution, we value you as a person. If you are struggling and need help, reach out. To friends, family, people you feel comfortable talking to. Try and seek professional help if you can. But above all else, do not keep everything bottled up inside. And also not unimportant: remember to take breaks. If you need a break, from certain obligations or from a game, take it.

And remember: you do not have to do everything alone. You do not have to keep silent. When we speak openly about issues such as mental health, we help spread awareness. And when people speak up, they can get the help they need.

• Signed Lowlander | Community Manager